Discover all the benefits of dates, particularly loved in the holiday season, but worth taking less, more often. Those who love dried or dried fruit and sweet flavors will surely appreciate the dates usually associated with the holidays but are an excellent mid-morning or mid-afternoon snack even in the rest of the year. These are soft, tasty, and rich in properties. They contain a lot of potassium (more than bananas) and many other mineral salts, vitamins, amino acids, and sugars. All these characteristics make them particularly beneficial for our body and moderate, but regular consumption could bring our body various benefits.
Benefits of Dates
Dates contain natural sugars, glucose, fructose, and sucrose which offer our body a quick burst of energy when it needs it most. Unlike any packaged snack, dates contain nutritional components such as fiber, potassium, magnesium, vitamins, and antioxidants to keep those levels high and prevent meltdowns.
Digestion improves thanks to the intake of dates since, with a single portion of these fruits, it is possible to obtain about 12 grams of fiber or 48% of the recommended daily dose. Fiber helps digestion and promotes the proper functioning of the intestine.
Lower Risk Of Colon Cancer
In addition to improving the passage of food within the digestive tract, dates help the intestines to remain free of harmful bacteria. When this important organ of our body works well, the risk of tumor degeneration is lowered. Those who consume dates have improved colon health because these fruits can increase the growth of good bacteria, inhibiting the growth of cancer cells.
Better Brain Performance
Since dates contain vitamin B6, they can also help improve brain performance by contributing to the right production of serotonin and norepinephrine. Serotonin, in turn, regulates mood, and norepinephrine helps the body cope better with stress. Low levels of vitamin B6 have been associated with depression.
Prevent And Treat Hemorrhoids
The Hemorrhoids are veins found in the rear-end and rectum that are excited and enlarged. The present circumstance is regularly brought about by a past obstruction issue that prompts strain around the body. It is generally expected to be an exceptionally difficult condition that, at times, can be settled just by changing one’s eating regimen for hostile to stoppage food sources. Specialists in these cases suggest an eating regimen wealthy in fiber, and dates in this sense can assist with tackling the issue.
Improve The Cardiovascular System
Eating dates routinely can assist with bringing down terrible cholesterol, which can block the courses and lead to coronary failure. This is because of the presence of potassium in dates. One review directed at more seasoned ladies observed that high potassium admission is related to a lower stroke hazard, ischemic stroke, and mortality.
Prevent And Treat Colds
Dates consumed daily help the immune system and prevent the appearance of colds. If this has already occurred, it is possible to contrast it with a decoction of dates. For this purpose, 100 grams of dates and half a liter of water are used.
Increase The Passion
In the Indian tradition, dates are a good aphrodisiac remedy. For this purpose, they should be eaten only after being immersed all night in goat’s milk.
Coping With Anemia
Thanks to iron and magnesium, the date is a fruit consumed daily that can help cope with or prevent an anemia condition.
Improve Eye Health
The carotenoids contained in dates are beneficial for our health and, in particular, can help improve the well-being of the eyes and vision. As you will have understood, there are several varied reasons to include some dates more often in our diet. However, they must be organic dates or, in any case, not treated with industrial substances for preservation.