For those looking to lose belly fat, it is sometimes difficult to find the most suitable solution. Water retention, bloating, aerophagia, or excess body fat … there are many reasons. Here are our different tips for losing weight.
Lose Belly: Anti Bulking Foods
Lemon juice, pomelo supreme, lean meats and fish, black radish or leeks are all very useful foods for losing belly. Some have a detox, draining, fat-burning, or diuretic effect, while others are low in lipids. In any case, in a healthy and varied diet, these foods contribute to a pretty flat stomach. Most? Cook dry vegetables such as lentils or chickpeas with baking soda to limit the phenomenon of fermentation, the primary cause of bloating. Finally, other foods should be avoided such as those based on refined sugar or ready meals. Dairy products are also banned at dinner and chewing gum daily to avoid any risk of aerophagia.
Losing A Stomach At Home
A good diet must (always) be associated with targeted exercises, especially when one seeks to lose in a very specific place of the body. Working your abs is the first movement we recommend. The cladding with the board is also very effective. We must not forget to refine its size thanks to the crunch cross, the side beats straight legs and toe touch. Finally, another method pointed out recently: the stomach vacuum. If learning how to breathe is extremely important to release the tensions that we keep especially in the belly and the diaphragm, this technique teaches you to breathe in a very particular way. With great deep breaths and exhalations, you work the deep belly muscles.
Also Read: 10 EXERCISES FOR SHAPING THIGHS AND GLUTES
Losing A Stomach At The GYM
If however, the exercises at home are not enough for you, know that certain sports are perfect for your quest, starting with those that stretch the muscles in-depth such as yoga, Pilates, or the barre au sol. A new sport that combines fitness exercises and classical dance postures is also ideal: the Fit’Ballet. Finally, the hula hoop for the most daring. Back to childhood guaranteed, with a flat stomach as a bonus.
Losing A Stomach Without Sposrt Thanks To The Cold
Using the cold to lose a few inches has become a real phenomenon in the world of beauty. ” Cryolipolysis is a technique capable of permanently destroying localized fat cells in order to lose centimeters from the first session,” says Sandra, head of the Osoya Institute in Neuilly-sur-Seine. The cold will attack the fat cells which, by shrinking, will release their toxins and will necrose to disappear completely naturally. In the same genre, Coolsculpting makes it possible to fight against bad cells by freezing the targeted area which will then be massaged intensely using the famous palpate-roll to break the fiber.
Also Read: 4 WAYS TO BURN CALORIES IN A HEALTHY WAY