There are many ways to lose weight and burn calories and although physical exercise is one of the fundamental pillars in this task, there are other options that help, do you want to know more?
Starting the day with a balanced and nutrient-packed breakfast ensures that we have a more controlled hunger throughout the day. In fact, by skipping breakfast, we are helping to eat more calories at the end of the day, calories that we will no longer be able to burn and will accumulate in our body.
If we consume two liters of water a day, we will help maintain the necessary fluid balance in our body and it can help burn up to 100 extra calories a day. In addition, we will also keep our organs and our body conveniently hydrated.
Tea, especially black and green, are natural activators of our metabolism and helps us burn calories faster. Its stimulating effect will also give us more energy and make us move more.
As we have already said, this is the mainstay in any reduction of calories. The more time we spend and the more vigorous the activity we do, the more calories we will burn. By building body mass with exercise and promoting fat destruction, we will also be burning calories, as this tissue works twice as long even at rest.
Finally, the combination of strength training with aerobic exercise will be the perfect tandem to achieve the long-awaited descent on the scale and more effectively eliminate calories from our bodies.