In the morning the stomach was still flat, but after lunch, you look like you’re five months pregnant. The bloated belly is to blame. You can find out here what helps against too much air in your stomach and what causes a bloated belly.
A bloated stomach is not a bad thing, but it can be uncomfortable. Not only does it make us look like we’re pregnant. The bloated belly is often accompanied by abdominal cramps and flatulence. Two things that nobody wants in their everyday life. No wonder that many sufferers are looking for quick help against the bloated stomach.
The good news: You don’t have to put up with the bloated belly, because there are a number of behavioral tips and home remedies that help against too much air in the stomach. From thorough chewing to herbal teas, the list of tips against the bloated belly is long. But to get rid of the air in your stomach and prevent the bloated stomach, you first have to know where the bloated stomach comes from.
These Are The Causes Of A Bloated Stomach
Too much air in the stomach is usually harmless. Stress or hasty food, where too much air is swallowed, is often to blame. Even hard-to-digest foods such as cabbage or legumes can cause too many gases to develop in the intestine that cause the bloated belly.
In addition to these harmless causes, food intolerance, allergies, or diseases such as irritable bowel syndrome can also be responsible for the bloated stomach.
Tip 1: Avoid Food That Is Difficult To Digest
Who tolerates which food and how well is very different. But there are a number of foods that are considered particularly flatulent. If you generally have a bloated stomach and bloating, you should avoid the following foods, or only eat in moderation:
- Cabbage (white cabbage, red cabbage, etc.)
- Legumes (lentils, chickpeas, beans, etc.)
- greasy food
- very sweet foods
- Food with sugar substitutes
Tip 2: Home Remedies For Bloated Stomach
Regardless of whether you already have too much air in your stomach or want to prevent it: there are home remedies that help with a bloated stomach. Here is the top 5 against the bloated stomach:
- Chew caraway or fennel seeds.
- Drink chamomile or fennel tea.
- Eat raw ginger or drink as a tea.
- Put mint oil in lukewarm water and drink.
- Put the hot water bottle on your stomach.
Tip 3: Eat Small Portions To Prevent Bloated Stomach
If your belly is often bloated after eating, you should get used to eating smaller meals. The body can digest them better. Large, sumptuous meals, which may still be very greasy, should be avoided.
Tip 4: Chew Thoroughly Against Swelling
One of the main causes of a bloated stomach is too hasty eating, in which a lot of air is swallowed. Take your time for your meals and be sure to chew every bite thoroughly and consciously.
Long chewing not only ensures that less air is swallowed, but it also improves digestion. Because already in the mouth the food is pre-digested by the enzymes contained in the saliva. The gastrointestinal tract then has an easier time digesting the food. The result is less air in the abdomen and less feeling of fullness.
Tip 5: Drink The Right Thing
Not only what you eat, but also what you drink is crucial to avoid a bloated stomach. You should better avoid carbonated drinks such as soft drinks or spritzers. Juices and coffee can also lead to air in the stomach.
Much better to prevent a bloated belly: still water and unsweetened teas. You should drink at least 1.5 L of it a day.
Bloated Belly And Nothing Helps?
If you have already tested all home remedies without success and medication has not worked, it may be that your bloating has a medical cause. Food intolerances, for example, can lead to a bloated stomach. What helps here? Consistently avoiding food.
An irritable bowel, chronic inflammation of the intestine or a fungal infection can also be the cause of the abundant air in the abdomen. It is best to have your family doctor check you up if you are constantly suffering from flatulence and nothing seems to help.