Were you having trouble getting to sleep? And if it was ultimately only a problem with the layout of your room!
Sleep: 6 principles of feng-shui to apply in your bedroom to sleep better!
The bedroom should remain the bedroom, a place of rest. In summary: no computer, TV, DVD player, telephone…
What Is Feng Shui?
The term feng shui means “wind and water,” the two elements essential to life, the wind symbolizing the air we breathe. This traditional art of living, coming from China, aims to ensure that the vital energy, called chi, circulates harmoniously and fluidly so that you feel at home. Materials, colors, shapes, and decorative objects can deviate from or disturb it. Therefore, making the right choices and arrangements is necessary to improve your quality of life.
How To Apply Feng Shui At Home?
Feng Shui: What Are The Elements To Integrate Into Your House?
To ensure balance and harmony within your home according to the precepts of feng shui, it is necessary to ensure that the five elements, as defined in the Chinese tradition, are present more or less equally:
- Water (fountain, aquarium, sink, washbasin, bathtub, etc.).
- Fire (lamps, candle holders, candles, fireplace, etc. ).
- Earth (tiles, pottery, bricks, porcelain objects, pebbles, etc.).
- Wood (wooden furniture, parquet, plants, rattan accessories, etc.).
- Metal (all objects made of iron, steel, copper, tin, etc.).
Make Your House Feng Shui: What To Do To Start?
Bet on plants: any living thing that brings a minor nature into your home, do not hesitate to have green plants in your home, in all the rooms, if you can. The more variety, the better!
Favor natural materials: wood, terracotta, cotton, rattan, and wool… they have the advantage of allowing free circulation of chi in the house. So prefer them to synthetic materials for your furnishings and decoration.
Tidy up and clean: already because it’s healthier for your health and because the chi circulates unhindered in the rooms.
Ventilate daily: in addition to renewing the indoor air, opening the windows wide helps to “refresh” vital energy and maintain a stronger connection with the surrounding nature.
How To Have A Feng Shui House?
Feng Shui is an age-old practice in China that aims to improve energy flow in space to promote health, prosperity, and happiness. To do this, ensure the entrance to your home or office is clean, clear, and well-lit. Living areas such as the kitchen and living room should face east or west to take advantage of natural light. Bedrooms should face west or south to promote peace.
Rooms should be symmetrical and harmonious for a better flow of energy. Colors should be used wisely. Warm colors such as red and orange are ideal for living rooms, while cool colors such as blue and green are ideal for bedrooms. Incorporate elements of nature into your space.
Use plants, water, and stones to bring vitality and life to your surroundings. Clutter and clutter can block positive energy. Be sure to maintain a clean and tidy space. Feng Shui aims to improve your well-being by creating a healthy and harmonious environment. Make sure your rooms are set up in a way that promotes your physical and emotional well-being.
How To Make A Bedroom Feng Shui Sleep Better?
Scientists have been interested in the influence of the cardinal position on the quality of our sleep … conclusive results still need to be determined. “Sleeping with your head to the north” is just one of our many superstitions daily. It has its pseudo-scientific origin in the theory of magnetic fields, which are more robust in the north.
And even in feng-shui, it’s more complex; the ideal position of the bed depends on the Kua number of the person. The kua number, calculated according to the date of birth and gender, is used to determine the ideal orientations in terms of health, heart, intellect, and harmony. But without going so far as to embark on such calculations, we can draw inspiration from some feng-shui principles for good sleep. Discover them in our slideshow!
How To Make A Bedroom Feng Shui Sleep Better?
Make sure your bed is positioned so that it faces the bedroom entrance. This will allow you to see who enters the room and feel safe. Use soothing colors for your bedroom, such as blue, green, and purple. Avoid bright, stimulating colors like red and orange. Use dim lights to help you fall asleep. Avoid bright lights and screens (computer, phone, etc.) before sleeping.
Incorporate elements of nature into your bedroom, such as plants, water, or stones. Ensure your bedroom is clean and tidy to promote energy flow. Avoid having unnecessary or bulky items in the bedroom, as this can block positive energy. Make sure your bed is comfortable and in good condition. Also, check that the walls and windows are well insulated to avoid outside noise and drafts. Use positive symbols like pictures or statues of people or animals.
Feng Shui: 4 Golden Rules To Follow!
- Add salt: sea salt absorbs spent and stagnant energies, encouraging new energy flow. Place two teaspoons of salt in small bowls to the northeast and southwest of your home. Remember to renew it every two months.
- Mirror, my beautiful mirror: ideal in a dark room, a mirror has the double advantage of reflecting the available light and the chi. Skipping keeps it moving and avoids the stagnation of vital energy. Preferably hang the mirrors on long walls so that the proportions of the room seem closer to integrating a square in your home, but do not place them facing a door or window, as it may send the chi out of the house. Finally, avoid mirrors in the bedroom.
- The importance of colors: according to feng shui, a harmonious decoration must combine two types of paint: those called yin, the most vivid, which promotes calm, and those called yang, which has an energizing effect. Yin colors such as white, red, pink, orange, or yellow are preferred in living areas such as the living room, kitchen, or dining room but are avoided in the bedroom so as not to disturb sleep. As for blue, green, brown, gray, and black, these are yang colors, ideally their place in a bathroom or a bedroom.
- The head to the north: if you can move your bed, orient it so that the head points to the north. The Nordic chi relates to winter and midnight. It is a soft power that can regulate sleep disorders in some people. If the layout of your bedroom prevents you from repositioning the headboard to the north, try orienting it to the west or northwest, directions conducive to restful nights.
Also Read: The Solution To Sleep Attacks: Vitamin D