The appearance of acne is one of the many symptoms that tell us that our body is out of balance. But is there a real anti-acne diet that gives the possibility to keep the problem at bay? Let’s find out how to improve the health of our skin through nutrition. Acne is a skin problem in which the hair follicle and the gland associated with it produce an excess of sebum, the fatty liquid that helps to make the skin appear greasy. Inflammation causes pores to clog and create unsightly pimples or blackheads.
In the case of acne, it is possible to intervene in different ways, both from the outside and inside. Surely a good tip is to pay attention to what you put on the table, that is to say, the foods you eat every day. But is there a real anti-acne diet? Let’s say that it is more a question of increasing some categories of foods, limiting or eliminating others that can increase the degree of inflammation of the skin.
It seems that the Alaskan Eskimos, African tribes and other populations worldwide who do not consume refined or processed foods are unaware of the problem of acne. Of course, an unpolluted environment, a lifestyle with less stress and other variables also play an important role in avoiding the appearance of acne. We cannot act on many things, but we can, and one of these is food.
Among the foods to eat more often when suffering from acne, there are some macro-categories:
Among the foods to limit or avoid, there are the following categories:
Also Read: Diet For Good Health
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