You might think that the best way to lower calories is to reduce the amount of food you eat. However, the best way to decrease the number of calories you eat is...

Addiction has a stigma, particularly when it includes sexual relationships.Any relationship, romantic or not, can be harmed by active addiction, and there are various ways addiction affects relationships.Some people start out in...

Intermittent fasting is a proven weight loss method that is currently extremely popular. But for who is intermittent fasting suitable - and who should rather keep their hands off it? You will...

Are you the type of person experiencing body aches all over their body? Or someone who is always having a hard time soothing their joints after an extraneous activity? Maybe buying a...

A calorie deficit is primarily intended to help you lose weight. As a recent study shows, reduced food intake can have even more health benefits.When you create a calorie deficit in your...

Can't get the thought of chocolate out of your mind? Instead of the candy cupboard, you should rather reach for the spice rack. It contains true craving tamers that curb your cravings...