So, you want to overcome addiction, right?Before you start reading this article, how about you give yourself a pat on your back! If you are already looking through sources and trying to...

With the summer heat advancing, what we love most to eat are fresh, thirst-quenching, and sugary foods to give us an immediate boost. What better ally, then, than a juicy slice of...

Cholesterol is a type of fat that circulates in the blood, and it’s an essential part of our diet. Without it, we couldn’t produce hormones or vitamin D, for example. Cholesterol also...

Have you already dealt with your metabolic type? It gives essential advice on eating optimally and how best to exercise. Find out if you are ecto-, meso- or endomorph - and what...

At the latest, when the weather throws a spanner in the works of the run in the park, runners are faced with the decision to switch to a treadmill instead. However, there...

Loaded tongue, nausea, constipation: here are some very unpleasant symptoms that your sensitive intestines can give you. Fortunately, by adapting your diet, you can remedy these inconveniences. Quince The quince tree's fruit falls into...