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The squat is rightly called the king of core exercises. While learning the right technique takes practice, it is worth the effort. When performed regularly, the squat is ideal for weight training...

Its wonderful antioxidant properties and its composition make this oil a perfect ally in Facial, Capillary and Body Cosmetology, to combat skin aging, scars, dry skin, cracking, stretch marks, flaccidity, dryness of...

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Eating healthy is important. It's like that. And then, we always say "you are what you eat". Well, fortunately, this theory remains mostly a theory. So that you are in shape every...

Do you exercise several kinds of endurance and strength sports? Then you have certainly come across the myth of the afterburn effect. We explain to you what it is and how it...