Most people know how to care for their skin, hair, and teeth. But what about care in the genital area? The fact is: as long as there are no problems, very few...

What Is The Body Recomposition?We are talking about body recomposition when thanks to a proper nutrition protocol and effective training, in addition to sufficient rest (which everyone forgets about rest), we manage...

Morphology And FunctionsWhat is traditionally known as the "gluteus" is actually a complex made up of the gluteus maximus, medius, and minor. As the name suggests, the gluteus maximus is the largest....

Coffee is an essential part of our diet, much is speculated about its harmful effects on the body but very few know about the real benefits that this drink brings to our...

The importance of nutrition activities for primary school children is increasingly present due to the increase in childhood obesity. According to the World Health Organization (WHO), nutrition activities for primary school children are...

Smoother, firmer skin without a scalpel or syringe: the radiofrequency treatment increases collagen production and firms the skin. The radiofrequency treatment is a beauty treatment for skin tightening. Whether face, neck, and décolleté or...