Cult Fits
CultFits is a resource which provides complete information regarding Fitness, Health, Fashion, Lifestyle, Proteins & nutrition's, Diet and also shares the Do's and don'ts for maintaining proper Fitness and Fashion.
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How Many Calories Are There In These Foods?
Pizza, egg, chocolate bread, or avocado ... If the daily intake for a woman is between 1,800 and 2,800 calories, some foods in our daily lives have more or less a good...
4 Tips To Lose Belly Permanently
For those looking to lose belly fat, it is sometimes difficult to find the most suitable solution. Water retention, bloating, aerophagia, or excess body fat ... there are many reasons. Here are...
10 Exercises For Shaping Thighs And Glutes
To display a pretty figure, a few daily exercises are enough to build thighs and glutes quickly. Follow our easy-to-do session in the gym or at home.Hip And Knee FlexionsMuscles used: Quadriceps...
The Solution To Sleep Attacks: Vitamin D
A recent study published by the Journal of Clinical Sleep Medicine states that daytime sleepiness affects between 5 and 10% of the world population. Daytime sleepiness is characterized by a dreamy state...
Main Causes Of Skin Aging
In addition to age, there are other extrinsic factors that we can control to avoid premature aging of the skin, such as excessive exposure to the sun, tobacco, or the diet that...
Vitamin D – Advantages, Deficiencies And Sources
I will talk about what it is, its benefits, dosage, foods rich in it, etc. Come on, everything you need to know.What Is Vitamin D?It is one of the 4 fat-soluble vitamins...
Cult Fits
CultFits is a resource which provides complete information regarding Fitness, Health, Fashion, Lifestyle, Proteins & nutrition's, Diet and also shares the Do's and don'ts for maintaining proper Fitness and Fashion.