Coffee is an essential part of our diet, much is speculated about its harmful effects on the body but very few know about the real benefits that this drink brings to our body and mind. Here we offer you some of the benefits of coffee that are supported by various rigorous scientific studies:
Of course, excess coffee in the body has negative consequences for the body and mind. Insomnia, tachycardias, increased blood pressure, palpitations .
It is a complicated answer, it depends on each body and tolerance to caffeine, and of course, we are talking about coffee without milk or sugar, so these data refer to coffee only without milk or sugar.
Also read: The 3 Best Recipes For Bread Salads
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