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Behind The Glass - How To Stay Safe From The Sun

Behind The Glass: How To Stay Safe From The Sun

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Graphic created by Glass.com
Role Of Proteins In Nutrition

The Role Of Proteins In Nutrition: How Much Protein Is Healthy?

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Proteins As The Basic Building Blocks of Life The scientific name protein means something like "the first" or "the most important". Proteins perform a variety...
Balanced Nutrition For Athletes

Balanced Nutrition For Athletes: Why You Have To Pay Attention To This?

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For many, sport and nutrition belong together - and that is also well-founded. A targeted diet does not make you a world champion or...
Super Foods

Super Foods: Is This The Power Of Nature Or Marketing Of The Food Industry?

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Superfoods include natural, industrially whole foods with a high micronutrient density and a high content of phytochemicals. Some of them are said to have...
How To Resist The Snacking Urge And Control Calories

How To Resist The Snacking Urge And Control Calories

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Stress, boredom, fatigue... we too often want to bite into something. And these small deviations have a cost to health. Why Do We Especially Want...