The diet is mainly used in two cases: to lose weight ( high protein diet, bikini diet) or alleviate a… Read More
Whether the athlete has a high level or Sunday, he is not immune to a cramp or involuntary muscle contraction,… Read More
Some run to get rid of stress, others to keep fit or shape. No matter the reason for getting the… Read More
The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot… Read More
A balanced diet is essential for our health and performance. And an athlete has even higher energy needs. A suitable… Read More
Broccoli is a good source of protein. In the raw state, 100 g broccoli has a protein amount of 3.5… Read More
If you are passionate about sports and want to turn your hobby into a profession, you don't necessarily have to… Read More
Fitness and nutrition are two inseparable areas. The goals of both areas correlate very strongly with one another. If you… Read More
Kinesiology tape is a coloured elastic adhesive tape that is used on the skin. Targeted tape systems can be used… Read More
As a self-employed personal trainer, you should sign a contract with your customers to clarify the contractual details and provide… Read More