Sport keeps the body fit! It's good for your health and your figure. Are you already top fit, or should… Read More
Don't be shy. Dare to do strength training. With a bit of help, you'll learn to love the benefits. Healthy… Read More
Sometimes, the body shows signs that it is low on energy, and the daily rush makes us very tired. The… Read More
We now know the difference between octopus as well as all the tricks to boil it to perfection and serve… Read More
Women are getting back in shape, and recovering their figure naturally after a pregnancy is not always easy. An adequate… Read More
If you love the idea of CrossFit but the thought of doing WODs (workouts of the day) in front of… Read More
Being in a car accident can be a harrowing experience, and it can also lead to injuries that make it… Read More
Finally fitting into your favourite jeans again: the weight loss training plan is just the thing! There are several ways… Read More
As an example, we go to the gym three times a week - but somehow nothing happens! We neither lose… Read More
The neck is tense. The lower back hurts too - before you ask yourself: Is that maybe because of age?… Read More