Category: HEALTHY DIET

Ayurveda Nutrition: How To Eat Healthily And Happily

Ayurveda is much more than just a wellness hype. Those who use the traditional Indian art of healing benefit from a strengthened immune system and enjoy life with more energy and zest...

Best Diet For Diabetes : What We Should Eat

The diet is mainly used in two cases: to lose weight ( high protein diet, bikini diet) or alleviate a health problem (diabetes, food allergy, hypercholesterolemia, gluten intolerance.).However, nutritionists talk less about...

How To Avoid Sports Injuries?

The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot be said enough. However, sport can sometimes be the cause of joint,...

Here Is The Ideal Diet For Athletes

A balanced diet is essential for our health and performance. And an athlete has even higher energy needs. A suitable diet providing the proper nutrients is therefore necessary. But what is adequate...

Protein In Broccoli: More Protein Than Meat?

Broccoli is a good source of protein. In the raw state, 100 g broccoli has a protein amount of 3.5 g. When cooked, broccoli provides around 2.8 g of protein per 100...

Anabolic Diet – Muscle Building With Simultaneous Fat Loss

The anabolic diet was invented in the 1980s by a Canadian sports scientist, medical doctor, and strength athlete Dr. Mauro Di Pasquale. The anabolic diet was the Low Carb Diet, published by...