Category: FITNESS

Ten Tips To Improve Your Physique

Based on physical conformation, people are classified into two large groups: conformation defined as "an apple," visceral, i.e. with the maximum concentration of fat mainly in the abdomen, arms and breasts, typical...

Switchel: This Soda Is Supposed To Help You Lose Weight

The new hype among people who want to lose weight: A drink with apple cider vinegar and ginger! But does the trend drink called "Switchel" really melt the pounds?Americans who want to...

Does Strict Diet Help You Lose Weight?

Does a strict eating pattern bring the desired results? Let's see it in this article. Patients often ask for rigid schemes to reach the ideal weight, but this is not always the...

Metabolic Types: The Best Workout For Your Physique

Have you already dealt with your metabolic type? It gives essential advice on eating optimally and how best to exercise. Find out if you are ecto-, meso- or endomorph - and what...

The Study Examines: Treadmill Or Outdoor Run – Which Is More Effective?

At the latest, when the weather throws a spanner in the works of the run in the park, runners are faced with the decision to switch to a treadmill instead. However, there...

Dates: 10 Unexpected Benefits If You Eat A Couple A Day

Discover all the benefits of dates, particularly loved in the holiday season, but worth taking less, more often. Those who love dried or dried fruit and sweet flavors will surely appreciate the...