Sport is fun - no question about it. But many women - and men - regularly slip into their sports… Read More
Pilates is a training system that aims to strengthen and shape the body, improve the precision of movements and improve… Read More
Anyone who has never experienced this certainly knows someone who has already faced the problem: uncomfortable with their appearance and… Read More
No matter whether you are a complete beginner or at least an irregular runner: With these 5 tips, you can… Read More
Due to coronavirus, many cyclists and riders have turned their attention to stationary bikes and Indoor to keep up with… Read More
Would you like to have a narrow face? We have a few simple tricks on how to slim your face… Read More
A glass of salt water is supposed to purify the intestines and thus shed pounds: However, this carries risks because… Read More
Based on physical conformation, people are classified into two large groups: conformation defined as "an apple," visceral, i.e. with the… Read More
Have you already dealt with your metabolic type? It gives essential advice on eating optimally and how best to exercise.… Read More
At the latest, when the weather throws a spanner in the works of the run in the park, runners are… Read More