Category: HEALTH & WELLNESS

Relaxation techniques such as autogenic training, breathing therapy, or yoga can relieve tension and bring body and soul into balance. Helpful procedures and exercisesStress is a natural reaction of our body and...

Heartburn is a burning sensation located in the upper part of the abdomen (epigastrium). What are the symptoms? What to do and how to relieve it? Definition: What Is Heartburn? "The burning stomach is...

Vitamin C (Ascorbic Acid): Vitamin C (also known as ascorbic acid) can protect against diseases, including cancer - the American chemist and Nobel Prize winner Linus Pauling was convinced of this. He took...

Even if many serious infectious diseases have become rare in our country, the pathogens are still a severe threat. Vaccination is the best protection here. Younger people in particular no longer know...

Biohacking promises increased performance and self-optimization. Organic . what? We explain the trend and how you can become a biohacker yourself.For many, the new trend from the USA may sound like stealing...

Does permanent mental stress affect athletic performance? And if so, what influence can persistent everyday stress and crises have on our athletic performance? "Arm work! Stabilize your hips! Faster!" You run, pushing...