Category: HEALTH & WELLNESS

Throwing pills even though you are not sick is trendy right now. Regardless of whether you want more power and concentration or less stress: the right micro-nutrients are available as dietary supplements...

Are you looking for ways to assist your employees in sparing money on medical care costs? Offering consumer-directed benefits, like Health Reimbursement Arrangement (HRA) or Health Savings Account (HSA), are incredible tools...

The blue light from smartphones, laptops, TVs, and tablets attacks the skin. In contrast to the white light of the sun, blue light is even more harmful. The so-called HEV light (HEV...

White and well-groomed teeth are considered an ideal of beauty. No wonder that women pay particular attention to a pleasant and beautiful smile on their first date. But unfortunately, things like nicotine,...

You need about 1g of fat per kilogram of body weight per day to meet your needs. Roughly speaking, saturated fatty acids are energy carriers. Monounsaturated fatty acids regulate blood cholesterol levels,...

Why a nutrition plan? Diet controls up to 70% of your results if you want to change your body positively. If you wish to lose weight, keep your weight healthy or gain weight...