THIS WEEK TRENDS

4 Types Of Therapy For Athletes

4 Types Of Therapy For Athletes

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Presented by BetterHelp.Almost everyone encounters stress, sadness, or other occasional challenges with their mental health from time to time. For more than a few...
7 Great Workout Ideas For Couples

7 Great Workout Ideas For Couples

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Presented by BetterHelp.If you want to burn calories, get in shape, or simply chase after that sweet runner’s high, we applaud you. Staying active...
6 Recipes To Bring Your Family Together

6 Recipes To Bring Your Family Together

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Presented by BetterHelp.Doesn’t it seem like everyone is so busy these days? Even kids seem to have a dozen extracurricular activities and obligations that...
Nutrition And Mental Health Foods To Balance The Mind

Nutrition And Mental Health: Foods To Balance The Mind

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Presented by BetterHelp.It’s difficult to have optimal mental health without being physically healthy, and vice versa. A critical part of staying in tip-top physical...
The Effects Of Stress On Your Body

The Effects Of Stress On Your Body

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Presented by BetterHelp.Anyone who experiences stress or anxiety (nearly everyone on the planet) understands the potential psychological symptoms. Becoming extremely worried or fearful can...