The diet is mainly used in two cases: to lose weight ( high protein diet, bikini diet) or alleviate a… Read More
The regular practice of a physical activity is essential for the well-being of the body and the spirit; it cannot… Read More
Broccoli is a good source of protein. In the raw state, 100 g broccoli has a protein amount of 3.5… Read More
Fitness and nutrition are two inseparable areas. The goals of both areas correlate very strongly with one another. If you… Read More
Calculate your need for macronutrients quickly and easily yourself! Like everyone else, your astral body needs proteins, fats and carbohydrates… Read More
Vitamins take on vital functions in our body, but for the most part, they cannot be produced by it ourselves.… Read More
Proteins As The Basic Building Blocks of Life The scientific name protein means something like "the first" or "the most… Read More
For many, sport and nutrition belong together - and that is also well-founded. A targeted diet does not make you… Read More
Electrolytes are necessary for our survival and play a vital role in maintaining our hydration levels and metabolism. Are you… Read More
It's healthy, refreshed and tastes (almost) even sweeter than ice cream: the watermelon is our summer hit! Curtain up on… Read More