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Fitness - Full Body Routine For Beginners

Fitness – Full Body Routine For Beginners

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Factors To Take Into Account:It is a full-body routine mainly for newbies, although it can be very useful for intermediates, making some modifications, although...
Vitamin D - Advantages, Deficiencies And Sources

Vitamin D – Advantages, Deficiencies And Sources

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I will talk about what it is, its benefits, dosage, foods rich in it, etc. Come on, everything you need to know.What...
Workout to Burn Fat Fastly

Workout To Burn Fat Fastly

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Do you want to burn fat quickly and efficiently? Want to get back in shape without having to spend hours at the gym? So...
How Many Calories Are There In These Foods

How Many Calories Are There In These Foods?

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Pizza, egg, chocolate bread, or avocado ... If the daily intake for a woman is between 1,800 and 2,800 calories, some foods in our...
Buttocks - How To Train Them

Buttocks – How To Train Them?

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Morphology And FunctionsWhat is traditionally known as the "gluteus" is actually a complex made up of the gluteus maximus, medius,...