Category: NUTRITION & RECIPIES
Baking Without Sugar: Naturally Sweet Recipes For Cakes And Donuts
You don't necessarily have to resort to unhealthy refined sugar for sweet treats. We'll show you how delicious and easy baking without sugar can be!Baking without sugar means snacking without a guilty...
What Foods To Incorporate In A Calorie Deficit Diet?
You might think that the best way to lower calories is to reduce the amount of food you eat. However, the best way to decrease the number of calories you eat is...
Calorie Deficit: How Many Calories Should You Cut Out Each Day To Lose Weight?
A calorie deficit is primarily intended to help you lose weight. As a recent study shows, reduced food intake can have even more health benefits.When you create a calorie deficit in your...
Nutrition: You Should Eat These Five Healthy Fats More Often
Fat has an unfairly bad reputation: the body needs fats to function properly. What matters is what kind of fat we eat: Saturated fats are much unhealthier than monounsaturated and polyunsaturated fats....
Why Eating Fish Is So Healthy
Many cannot bring themselves to eat more than a few fish fingers. Marine animals have it all, especially high-fat species. They are a treat for the palate, but fish and seafood are...
Switchel: This Soda Is Supposed To Help You Lose Weight
The new hype among people who want to lose weight: A drink with apple cider vinegar and ginger! But does the trend drink called "Switchel" really melt the pounds?Americans who want to...