Category: NUTRITION & RECIPIES
Are You Getting All Your Vitamins? Top 3 Essential Vitamins You Could Be Missing
Most of us know that eating a healthy, balanced diet is important. However, according to the CDC, around 10% of the population continues to have vitamin deficiencies.1 Not getting the vitamins you...
What Is Vitamin B12, And When Should It Be Supplemented?
Vitamin B12, or cobalamin, is a water-soluble vitamin. As the word says, it is soluble in water; it is only partially accumulated in the body, so it must be regularly consumed through...
Sprouts: Properties, How To Grow Them & Why You Should Include Them In Your Diet
Sprouts are germinated seeds, also known as tender plants, and are considered "live food." Let's find out all about broccoli sprouts. Like horse feed and bean sprouts, broccoli sprouts are forces to...
How To Lose Weight If You’re On Vacation?
If you're on vacation and want to lose weight, there are a few helpful tips to consider. First, consider your dietary habits — on vacation, we tend to eat more, and we...
Common Myths About Vegetarian Weightlifters
As plant-based diets continue to gain popularity throughout the country and more and more delicious vegetarian and vegan food becomes accessible, many people wonder about some of the common misconceptions surrounding becoming...
What Makes A Healthy Protein Shake?
Before you decide on a protein powder, you should know where possible quality defects could be hidden. With the countless products that can now be bought everywhere, you quickly lose track of...