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THIS WEEK TRENDS

Know-The-Diet-While-Breastfeeding

Know The Diet While Breastfeeding

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Breastfeeding mothers should eat varied, balanced, and regular food. Nutrient-rich foods and additional vitamins and minerals are important. Diet Of The Breastfeeding Mother: A Few...
13-Tips-To-Getting-Ready-Faster

13 Tips To Getting Ready Faster

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Hit snooze one too many times and now you have to hurry out the door ASAP? We’ve all been there, waking up suddenly and...
A-Guide-To-Optimal-Recovery-After-Strenuous-Runs

How To Recover: A Guide To Optimal Recovery After Strenuous Runs

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Recovery after long runs and strenuous sessions is critical. Many runners are aware of this. But what do you have to pay attention to,...
Exercises-With-Children

Exercises With Children: Fitness & Fun At Home

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Training is often neglected, especially in the current situation since we cannot go to the gym or the running club as usual due to...
This-Will-Help-With-Heat-Related-Pimples-And-Rashes

This Will Help With Heat-Related Pimples And Rashes

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Does the skin itch after exercise and suddenly develop a rash on the upper body? These can be heat rashes. So they disappear again.It's...