Unhealthy eating habits or stress in everyday life affect many people’s stomachs or digestion. The symptoms range from irritated stomach lining to constipation, which in the worst case may be a chronic companion in your life. Teas have traditionally been used to help alleviate various gastrointestinal problems. In the following, we will show you which varieties can help you with digestive issues and why the correct preparation is so necessary.
Why Tea Affects Digestion
Whether constipation, diarrhea, or flatulence – everyone knows minor ailments of the stomach or intestines. Often these are side effects of an infection that you have overcome after a few days and where some healing teas help with draining and relieving. Generally speaking, tea is pretty healthy. Unfortunately, there are millions of people in this country where digestive problems are the order of the day.
The wrong food, hectic everyday life, or internal cramps hit the stomach and cause ailments.
With every cup of tea you drink, you are making a valuable contribution to your digestion, regardless of the type. Many people in this country drink too little during the day, which harms their metabolism. Drink at least two liters throughout the day, whereby you can combine taste and soothing effects with fruit and herbal teas. With teas of organic quality, you also protect your digestion from the toxins and pollutants that are repeatedly found in low-quality teas.
These Teas Get Your Digestion Going
Digestive problems have many facets. Accordingly, different teas are suitable to influence your symptoms and help to alleviate them. The following are the most important types of teas for the gastrointestinal area and their respective effects.
Green And Black Tea For Diarrhea
Both types of tea are obtained from the tea plant and are among the most important types of tea in the world. They are considered to be an essential aid for diarrhea or loose stools. The main reason for this is the bitter substances, which make digestion easier for the body and contribute to the formation of firmer stools. With black tea, care should be taken depending on the person and the strength of the tea, as it can irritate the stomach if drunk on an empty stomach.
There are also some herbal or fruit teas that you can drink if you have diarrhea. Blueberry tea has a constipating effect and is therefore ideal. However, you shouldn’t drink tea with candied fruit or added sugar. Sugar is the improvement in diarrhea that is more in the way.
In addition, chamomile, fennel, and peppermint tea soothe the stomach and intestinal mucosa particularly well. Sage tea is also said to have a positive effect on diarrhea. In addition, sage and chamomile tea have an antibacterial effect. You must drink a lot if you have diarrhea. Otherwise, you will lose more fluids – sometimes over three liters per day – than you consume, which can have negative consequences.
Caraway Tea Works Particularly Well With Constipation
Caraway tea is particularly suitable for constipation. However, due to its strong taste, most do not drink it pure. The mixture of fennel, aniseed, and caraway, for example, is trendy. Not only does the tea taste better that way. Fennel and anise also contribute to the effects of caraway seeds.
Chamomile and sage tea are both excellent natural helpers for constipation. This is due to the antibacterial effect of the teas. Chamomile tea also has a calming effect on the digestive tract, as mentioned above. The combination with caraway and licorice root is particularly effective here. The licorice root also counteracts constipation. By the way: It is also worth sucking small granules made from liquorice. This has a slightly numbing effect and helps you with acute stomach pain.
The Suitable Teas For Flatulence
The same teas are primarily used to help with flatulence as they are for constipation. Fennel-anise-caraway should also be your number 1 contact point here. Thanks to its essential oils, caraway ensures that the muscles of the digestive tract relax. This counteracts flatulence and the associated feeling of fullness.
Peppermint and dandelion teas are also some of the teas that can help with gas. Both teas ensure a more robust bile production, which is very beneficial for flatulence. Furthermore, they have a relaxing and antispasmodic effect and alleviate the uncomfortable feeling you have when you have flatulence.
Antibacterial Teas For Painful Inflammation In The Digestive Tract
Inflammation in the stomach or intestines can be excruciating. Fortunately, nature provides us with suitable means for this too. Chamomile, with its antibacterial effect, is one of those plants. Chamomile tea from dried flowers is the best way, the development of chamomile to unfold. The dried flowers contain more anti-inflammatory substances.
Also, sage and fennel contain substances that have an anti-inflammatory effect. Sage tea also has an antibacterial effect, just like chamomile tea. Accordingly, sage tea also combats potential pathogens, which also contributes to healing.
Which Teas For An Irritable Stomach Or Irritable Bowel?
Lavender tea works particularly well for irritable stomachs. This is mainly due to the many essential oils the plant contains. The tannins contained in lavender also have a supportive effect. In addition to the tea, you can also use lavender oil if you have an irritable stomach.
If you are dealing with irritable bowel syndrome, fennel and mint teas are good options. The different ingredients of the two plants do a good service for irritable bowel syndrome. Ideally, you drink the tea of your choice several times a day to get rid of the discomfort.
Use Teas To Influence Your Entire Metabolism
Digestive problems shouldn’t be viewed separately from your diet and lifestyle. Chronic digestive problems, for example, indicate that your stomach and intestines cannot optimally utilize the supplied nutrients. The healthiest diet is useless if your organism does not process the provided vitamins and minerals correctly.
Therefore, consider the effects of teas on the entire metabolism. As a side effect, this can lead to an improvement in your digestive problems. Green tea and other varieties with a tart to bitter note are valuable to help that influences various aspects of digestion. Even if many effects have yet to be definitively confirmed by modern science, the impact of countless home remedies has been known for many generations. Collect your own experiences with your metabolism.
Quality And Correct Preparation Are Crucial
No matter which of the teas you choose: Quality plays an enormous role. To achieve the desired effect, the teas should be as natural as possible. As a rule, cheaper teas in the supermarket are heavily processed. They are also exposed to many chemicals, as is the case with non-organic fruits and vegetables. The bottom line is that the tea causes damage instead of healing.
That is why we recommend drinking organic quality tea. This ensures that your tea is free of any pesticides and other chemicals. In addition, organic items are processed significantly less. Thus, the end product is much closer to what nature offers us.
When it comes to relieving discomfort with tea, many tea drinkers act on the concept “a lot helps a lot.” This may apply to the amount of tea if you ensure an adequate supply of fluids with many cups per day. The situation is different when it comes to preparation and dosage.
You often do the opposite if you deliberately overdose the tea per serving or let it steep longer than prescribed. The active ingredients can no longer develop optimally. In addition, more bitter substances get into the tea and make it inedible. Therefore, you must adhere to the manufacturer’s specifications regarding the dose and the prescribed water temperature.
Conclusion: There Are Effective Teas For Every Digestive Problem
Whether for everyday prevention or to alleviate acute complaints, in nature, you will find a wide selection of teas for all things digestive. Each of the teams mentioned above can work but does not have to be. That depends very much on your organism. It is therefore essential that you test different teas and see what works best for you. It would help if you stuck with these teas.
You must drink enough and pay attention to the correct preparation. It is also essential that you consume the highest possible organic quality tea. This is the only way to ensure that the tea develops the desired effect to the maximum. In addition, you should not choose sugared teas, as too much sugar inhibits the healing of most ailments.
Also Read: Green Tea: An Ally To Weight Loss And How It Benefits Your Health