Green Tea: An Ally To Weight Loss And How It Benefits Your Health

Adorned with a thousand virtues, green tea is a poem in itself. The mere mention of its name makes one think of “relaxation”, “well-being”, “good health”, ” slimming ” … Well beyond its reputation, the drinks and essential oils that it allows to develop are to be discovered and consumed without moderation. You would be wrong to deprive yourself of it!

What Is Green Tea?

Green tea is above all a question of culture and history. Legend has it that Emperor Shen Nung liked to quench his thirst with boiled water. One day, the leaves of a wild tea tree slipped into his cup, perfumed his beverage and he was won over. Whether this story is true or not, it does not matter, it is still true that tea has been consumed for many centuries in Asia.

Chinese and Japanese people have become true specialists in their culture and drink a lot of it. Beyond its taste qualities, some of them use green tea to find a flat stomach. Others consider green tea to be a natural fat burner.

How Is Green Tea Made?

Without going into extremely technical details and manufacturing secrets, know that green tea is made from tea leaves. So that these keep all their natural qualities and do not oxidize, they are not fermented but dried.

Which green tea to buy: matcha green tea, organic green tea, mint green tea, etc.?

If you find green teas anywhere and even in supermarkets, you should know that they do not all have the same qualities. Especially since there are nearly 1,500 varieties. Between matcha green tea, Chinese green teas, Japanese… it is often difficult to choose. So that the choice is even more complicated, some are scented. The best is therefore to taste several to find the one you like the most. However, you have to be careful with how you are going to prepare it because this plays particularly on its flavour.

How To Taste Green Tea?

Very fashionable in recent years, green tea is adorned with a thousand virtues. If this beverage is undoubtedly pleasant to drink, it is still necessary to know how to consume it. Too many people tend to regard it as a classic tea, which is a mistake. In addition, to be tasted perfectly, green tea requires great care. It is no coincidence that some Asian countries practice a tea ceremony. Without installing a ritual, know all the same that there is a way to prepare green tea to enjoy all its benefits.

  1. First of all, do not boil the water that you are going to pour into your cup or kettle. Even if they are dried, green tea leaves are fragile.
  2. Depending on the variety, it is advisable to infuse it in the water at 70 or 80 degrees. If you pour too hot water on green tea, it affects its taste. This can become slightly acidic.
  3. Likewise, the first infusion should not exceed 5 minutes, the ideal time is around 3 minutes.
  4. If you really enjoy your green tea, know that you can infuse the leaves 2 or 3 times, but each time the theine level decreases.
  5. If you do not like theine, the best is to prepare the first cup, empty it after 5 minutes then add water to infuse before drinking your green tea.
  6. Some varieties of green tea can also be drunk cold. It suffices to infuse them for 24 hours in a glass container in the refrigerator. The resulting drink can be stored there for between 24 and 48 hours.

Also Read: Weight Loss: Key Ways To Losing Weight Naturally

What Are The Real Virtues Of Green Tea?

As always, great care should be taken when it comes to the medical effects of a drink. If some people think that green tea is a natural drainer, or even that it helps fight against water retention problems, not everyone agrees on this subject. However, a British study of more than 1,500 pages, entitled Tea in health and disease prevention 1, concludes that green tea is particularly rich in antioxidants which play a positive role in our health.

How To Store Green Tea?

Your dried green tea leaves don’t like humidity. The best way to protect them is to store them in an airtight tin box. Place it in a closed cupboard as this prevents light and possible strong variations in temperature from affecting the quality and taste of green tea.

Does Green Tea Keep You From Sleeping?

It all depends on what type of green tea you choose and how you brew it. However, all green teas contain theine. They, therefore, present a more or less high risk of influencing your falling asleep. It is, therefore, best to avoid drinking it after 4 p.m. By now you know almost everything about green tea. It’ll just enjoy it.

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CultFits is a resource which provides complete information regarding Fitness, Health, Fashion, Lifestyle, Proteins & nutrition's, Diet and also shares the Do's and don'ts for maintaining proper Fitness and Fashion.

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