In the event that you have had a myocardial dead tissue, or another heart issue, you might be reluctant to continue actual work and, maybe, you think surrendering movement is better. Truth be told, active work is generally excellent for your heart and can decrease your gamble of having another occasion. The advantages of actual work have been known since the mid-1950s, when a gathering of English researchers exhibited that the classes of laborers who did more actual work (for instance, mailmen liable for conveying home mail) had a lower hazard of myocardial localized necrosis and demise after myocardial dead tissue contrasted with the individuals who held a stationary work (for instance mailmen working at the counter). Peruse on to find out when and how you can restart your exercise.
The benefits of physical activity are due to several factors. In particular, physical activity has favorable direct actions on the cardiovascular system and reduces high blood pressure.
Furthermore:
The connection between physical activity, disease risk and death is so strong that the World Health Organization launched, in 2013, the global plan for physical activity called “ More active people for a healthier world ” ( i.e. “more active people for a healthier world”), which aims to reduce the number of inactive people by 15% by 2030.
After having a heart problem, it is normal to be afraid of making an effort and doing physical activity or sports . However, you don’t have to let the fear of having another cardiac event take over!
So yes, you can and should resume physical activity after having a heart problem.
Even if you can start moving again, you still need to be careful not to overdo it or make too intense movements .
What do you have to do? Take your time, don’t rush and don’t set unrealistic goals . Keep in mind that each person recovers at different times and in different ways . The recovery time depends on the level of physical activity you were doing before the cardiac event and the extent of damage to your heart. You can resume physical activity slowly and gradually , for example:
The most effective post-heart attack physical activity should be of moderate intensity , but how do you know you’re doing moderate intensity activity? There are two methods :
The best sports for those who have had or have a heart problem fall within the sphere of aerobic physical activity . Examples:
Aerobic activity must be alternated with anaerobic, or resistance , activity , to be performed at least twice a week to improve muscle mass and strength (e.g. weight lifting, fast running, heavy athletics). For each muscle group, eight to twelve repetitions of exercises are recommended , with a recovery of about two minutes between sets , using a weight such that the final repetition can be performed correctly, but a further repetition is impossible.
Also Read: Low Blood Pressure Remedies And Advice
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