Did your fitness level take a hit during the pandemic? Well, you are not alone, as abruptly, most gyms were closed worldwide, and it forced people to sit back home. Things took such a turn that no one was prepared for it. Home workout also was not an option for many for a few months till online delivery resumed fully, and they could order home gym equipment. This only meant most people had some setbacks in terms of their fitness level and had to restart their workout to gain it back. If you’re facing the same difficulties, read further.
1. Do Not Start from Where You Left:
If you could do 25 push-ups at a go, start from 10 first. If you do 25 from the start, you will overstrain your muscle or injure it, which will force you to retake a break. Remember, you have not worked out for some time now, so you need to warm up your body to withstand high workout levels.
2. Choose a Reputed Gym:
Remember, you will start fresh, which means you can choose a gym that gives you the needed ambiance. There are reputed and reasonable Gyms in Deira that will help you get back in the workout mood very easily.
3. Do Not Get Frustrated:
It is easy to get frustrated when you cannot achieve what you had worked hard for earlier. It is ok as it is not your fault; hence, you should not blame yourself. Enjoy what you can and slowly work towards improving your fitness level.
4. Take It Slow:
You may want to rush to do what you could do before lockdown, but you may injure yourself if you do it quickly. Understand your strength and stamina currently and gradually work to build better stamina and fitness level. Do not try to get there faster than you should.
5. Remember the Positives of Workout Breaks:
Taking a break from a workout is not all negative. You get a break from a routine; hence, you avoid workout burnout. You also give your body rest and enough time to rejuvenate. Look at the upsides of the break, which will make you feel less upset about your lower fitness levels.
6. Reassess Your Workout:
Many gym-goers were forced to shift their workout style because of the pandemic. There is a possibility that you are enjoying more than the gym. If so, you can stick to the same workout regimen. Just because a gym workout is more familiar does not mean you should get back to that right away. If you are enjoying some other form of workout, you should definitely give it a chance.
7. Enjoy Your New Exercise Era:
Exercising after lockdown seems like a new era. It may seem harder than before, but that is ok. You need to learn to enjoy it, as this is a new time and you should be grateful that you are healthy and alive. Just enjoy each moment of your life, which includes the time you work out.
The Bottom Line:
Remember, Rome was not built in a day. Similarly, you cannot gain back your previous fitness level in a day. You worked to get there earlier and you will have to do it again. The good news is it is absolutely possible to reach there gradually. You just need to be patient and enjoy your workout regime again.