The liver and kidneys are essential for the human organism. They evacuate toxins and should therefore be strengthened regularly to support the organs in their natural function. Here are a few tips that can be extremely helpful.
Why You Should Strengthen The Liver
The liver is – next to the skin – one of the largest detoxification organs in our body. Every day the liver filters out pathogens and waste materials from the blood and excretes them via the bile or the kidneys. The more toxins we ingest through diet or the environment, the more work our liver has to do.
Not only environmental toxins and nutritional pollutants can damage the liver for a long time. Also can
Make the liver difficult.
Even if the liver can usually regenerate itself and is generally considered very robust, too many toxins can damage the liver. The symptoms are gradually noticeable at first and can get through
To express. Later can also
- Digestive problems,
- Back pain,
- Blemished skin,
- High levels of fat in the blood
Which may indicate a weakening of the liver. So that it doesn’t get that far, you should naturally strengthen your liver at regular intervals.
Also Read: Heartburn: What To Do To Relieve It?
What Tasks Does The Liver Perform In The Body?
As one of the largest organs in the human body, the liver performs numerous tasks. She works tirelessly – without exception. It is the most critical detoxification organ and protects the body from penetrating toxins. In addition, the liver regulates the cholesterol level because the bile acids support fat digestion (fats and fat-soluble vitamins).
The liver is also responsible for using processed fats as a source of energy or storing them in body fat. In addition, the liver controls the production of numerous hormones and enzymes that are needed, for example, for the optimal function of joints, eyes, kidneys, gonads, and the heart. As soon as the liver is impaired in its function, the entire metabolism can be impaired.
How Can You Help Strengthen The Liver?
In order not to unnecessarily burden the liver, you should take in as few toxins as possible. This includes nicotine, alcohol, and medication – too much fat and food contaminated with pesticides can be stressful for the liver. Therefore, a healthy lifestyle should be based on a diet consisting of many untreated, wholesome, and, if possible, organic foods instead of using fast food and ready-made products.
If you can’t manage to eat several servings of vegetables a day, you can also prepare green smoothies that you can combine with fresh fruit, nuts, and seeds, for example. In addition, you should drink plenty of pure water. (Still) water that is rich in natural minerals is best. Liver compresses have also proven their worth.
They are usually used in combination with a fast to relieve the liver. For this purpose, a cloth soaked in warm water is first wrapped around the stomach, then covered with a dry cloth. If possible, the heat should be able to act on the liver for 20 to 30 minutes so that you can relax on a lounger during this time and enjoy the soothing warmth.
Why You Should Strengthen The Kidneys
Just like the liver, the kidneys are essential to us. Together with the intestines and the liver, the kidneys evacuate toxins and are one of the most important detoxification organs.
The kidneys fulfill numerous tasks so that we cannot afford kidney weakness. Because: Our kidneys are not just pure detoxification organs for a long time – they are also involved in blood formation and blood pressure regulation.
When the kidneys are weakened, there are several possible causes. The most common causes include:
- A small amount of water to drink
- Too much coffee, alcohol, or soft drinks
- High uric acid levels
- high blood pressure
Kidney weakness is often the result of an unhealthy lifestyle. Too little exercise can weaken the kidneys, as can a diet made up of treated foods. Many people also drink far too little water, essential for keeping the kidneys healthy and functioning optimally. Water helps the body remove toxins through the kidneys. For this reason, we must not lose sight of the health of our kidneys and should ensure that the kidneys are strengthened in their function.
Also Read: Mental Fatigue: When Constant Stress Makes Us Slow
What Tasks Do The Kidneys Perform In The Body?
The kidneys are an essential detoxification organ, but they have other tasks in our body. So are the kidneys
- In blood formation
- On the regulation of the acid-base and mineral balance
- On bone health
- In the activation of vitamin D.
- In the regulation of blood pressure
How Can You Help Strengthen The Kidneys?
Your diet should consist of fresh vegetables, fruits, fresh herbs, nuts, and seeds to strengthen the kidneys. It would help if you used as little salt as possible in your kitchen, which you can replace with lots of fresh spices, for example, to refine your dishes. In addition to a healthy diet, exercise is still the best medicine for keeping the body healthy and strengthening the kidneys. In addition, you should make sure that you drink a lot during the day.
However, sweet drinks and coffee should be taboo as thirst quenchers. Mineral water is much better, and you can supplement it with herbal teas, for example. Since the liver and kidneys work closely together as detoxification organs, it can always be helpful to strengthen the liver and kidneys simultaneously and apply the tips just mentioned in parallel.
The liver and kidneys are detoxification organs to which we usually pay far too little attention. The organs do their work tirelessly every day to carry out critical metabolic processes in the body and rid the organism of toxins. However, with a healthy diet, exercise, and plenty of drinking, you can enormously contribute to keeping your kidneys and liver healthy.