Sometimes, the body shows signs that it is low on energy, and the daily rush makes us very tired. The “little push” of a natural energy food can be the solution, like that last “battery recharge” for the body to fulfill the day’s goals with strength and animation.
It is tempting to go through the shelves of the markets and buy the famous cans of energy drinks. However, there are healthier options for the pocket and, of course, especially for the body. Meet natural energetics!
What Are Natural Energetics?
Natural energy drinks are foods capable of giving the body extra energy.
They are great allies in fighting fatigue, tiredness, sleep, and lack of mood. For those who exercise physically, natural energy drinks can and should be part of the daily diet!
Benefits Of Natural Energy Drinks
Natural energy drinks aim to stimulate the body and provide more energy for the practice of physical exercises or even for the maintenance of well-being during the day.
They are also responsible for increasing performance, improving metabolism, and even helping to burn calories.
Industrialized energy drinks should be consumed with caution due to a large amount of sugar, sodium, and other components, such as caffeine and taurine.
How about a list of natural energy drinks to insert into your diet? Keep reading!
Guarana Powder
Guarana powder is one of the most popular natural energy foods. It is produced from the seeds of guarana, a plant, and can also be found in capsules.
Its consumption is associated with increased performance in sports, improved mood, weight loss, and increased concentration for studies.
Ah, it’s not worth replacing guarana powder with soda or syrup, ok?
Mate Tea
Yerba mate is already well known to residents of southern Brazil, as it is the component of the famous mate.
The caffeine in yerba mate helps increase energy for daily activities, such as physical exercises, studies, and work. The properties of the herb are maintained even with the preparation of hot or cold water.
Ginger
Adding ginger to juices and teas is a great way to ensure energy reserve, improve mood, and be more alert for everyday tasks.
Cayenne Pepper
Cayenne pepper is a condiment that helps speed up metabolism. That’s why some people feel hot and sweat when eating pepper. In addition, it promotes the improvement of digestion.
Spirulina
Spirulina is a cyanobacterium cultivated in ponds. It is well known to athletes for helping to improve physical performance.
Spirulina has components that improve circulation, increase the feeling of satiety and even help fight menstrual symptoms. It can be consumed in capsules, tablets, or powder.
Lower Leg
Like ginger and pepper, cinnamon can increase body temperature, speed up metabolism and help with weight loss.
Consumption does not need to be exaggerated. A pinch can be added to coffee or milk, for example.
Bitter Chocolate
You didn’t see it coming! Dark chocolate is a functional food and can be an ally in your diet. Its consumption improves metabolism, as it is rich in antioxidants and has bioactive compounds and polyphenols; in addition, it increases the feeling of well-being as it helps in the release of serotonin, also helping to reduce the desire to eat.
But watch out! The energetic effects of chocolate are linked to those that have at least 70% cocoa in their composition. Avoid those that contain a high degree of sugar and fat.
Natural energy foods should be associated with a balanced and healthy diet and exercise, as none of the foods will work miracles alone.
A nutritionist should closely monitor the consumption of natural energy foods. Excessive consumption can cause tachycardia, insomnia, dizziness, and headaches.