Persimmon is an autumn fruit full of benefits. Let’s find out together. The persimmon is the autumnal fruit par excellence; creamy and with sweet pulp, it is the food that best represents the autumn season together with pumpkin. In addition to the classic fruit with a soft texture, there is another much more complex and firmer variant called apple persimmon or vanilla.
Properties And Nutritional Values Of Persimmon
Persimmon has many beneficial properties for our body. It is rich in sugars which make this fruit an energetic food and especially suitable for athletes. Rich in beta-carotene and vitamin A, persimmon is good for the skin, eyesight and protects against infections and inflammation; moreover, consuming this food means filling up with vitamin C, which is especially important when the first cold weather arrives.
Persimmon contains potassium, soluble fibers that facilitate intestinal transit; they fight constipation and help regulate blood cholesterol levels. As for the nutritional values, persimmon is quite caloric; in just 100 grams, there is more than 60 Kcal. For this reason, we recommend moderate consumption, especially in case of high blood sugar and if you follow a low-calorie diet.
Also, due to its high caloric intake, persimmon is excellent to be consumed as a snack or for breakfast to have a load of energy for the whole morning. Persimmons are packed with nutrients and beneficial health effects.
Here are some of the properties of persimmons:
- They have high amounts of antioxidants, which counteract the development of chronic diseases.
- Promote heart and eye health.
- They improve blood sugar and cholesterol levels, thanks to the presence of fiber.
Calories And Nutritional Values Of Persimmons
- 100 g of persimmon provide:
- 65 kcal
- Protein 0.6 g
- Lipids 0.3 g
- Carbohydrates 16 g
- Sugars 16 g
- Fiber 2.5 g
Furthermore, there are numerous nutritional properties of persimmons, thanks to the presence of minerals such as:
- Vitamin A
- vitamin C
- vitamin E
- vitamin k
How To Consume Persimmon
Persimmon can be eaten simply on its own, or in a rich, fresh fruit salad, especially in the more complex variant. In addition, it is an excellent ingredient for preparing fresh, thirst-quenching, and tasty smoothies, smoothies, or milkshakes. In addition, the not yet ripe fruit can be dried so as not to lose its properties and benefits.
How Many Persimmons Can You Eat Per Day?
An average serving of fresh fruit is approximately 150 g. This also applies to persimmons, to be customized according to your energy-nutritional needs and state of health. In many cases, persimmons are not recommended in the low-calorie diet due to the amount of simple sugars present and the high calories of the persimmon. However, to limit the impact of persimmons on blood sugar, it is sufficient to consume them by combining them with a source of protein and fat (e.g., yogurt and nuts ).
When Not To Eat Persimmons
There are no particular conditions in which it is necessary to avoid persimmons. However, in case of ailments or pathologies, it is always good to consult your doctor.
Contraindications Of Persimmons
There are no particular contraindications for the consumption of persimmon when consumed in adequate quantities.
How To Store Persimmons
It is recommended to store persimmons in dry, calm, and not exposed to light places. Furthermore, it is best not to overlap them to prevent them from being damaged.
Also Read: Mandarins: Properties, Benefits, And Types