Sometimes hitting your alarm clock’s snooze seven times in the morning seems like a good idea — until you get out of bed exhausted, forget your gym bag, leave your healthy lunch in the fridge, and give up living a healthy day entirely.
When you wake up tomorrow, spend just a few minutes on these simple tricks, all designed to help you make simple, healthy choices for the rest of the day.
First Of All, Water
Start your day with a glass of filtered water to replenish fluids as soon as you wake up. Many have been adhering to an interesting suggestion: drinking a glass of warm water with lemon on an empty stomach, which has numerous benefits.
Drinking liquids to lose weight is already a reality, but making a habit of drinking lemon water can make its benefits appear consistently in your life.
With frequent consumption of lemon water, you will have more alkaline blood, a natural de-bloating, greater protection of the body against flu and colds, improved digestion, and much more.
Stretching for just five minutes will get your blood flowing and relieve tension. After all, it’s easier to treat your body well when you feel good, not in pain or tense. Try doing back or leg stretches with which you may not even need to get out of bed.
Eat Something Rich In Nutrients
Eat lots of vitamin-packed fruits and vegetables early in the morning. You can also take a multivitamin in the morning to help fill in any gaps that are not filled in your diet.
Vitamins are a group of essential nutrients for the proper functioning of our body. Some, such as B-complex vitamins, have properties associated with appetite; however, from a caloric point of view, multivitamins do not have the power to make you fat. However, if you are looking to lose a few pounds and are afraid to take a multivitamin, find out if multivitamins make you gain or lose weight.
However, if you have or want to have a balanced diet rich in vitamins and not just rely on multivitamins, many foods can help you in this endeavor.
Don’t Forget The Vegetables
In the morning, your metabolism is sluggish, so you want it to speed up right away. That way, you’ll start a day of burning calories without much effort. Protein-rich vegetables are a wonderful source of many antioxidant nutrients.
Even non-vegetarians should learn more about vegetable protein sources, especially those who want to lose weight.
This is because animal proteins can also have large amounts of saturated fat and cholesterol, harmful to health. By the way, take the opportunity to know the leanest meats.
Prepare Breakfast The Night Before
Knowing that a delicious and healthy breakfast is waiting for you in the fridge, it’s easier to get out of bed. Mix ½ cup oatmeal, ½ cup Greek yogurt, 2/3 cup milk, and cinnamon to taste, and sprinkle fresh fruit, nuts, or coconut on top in the morning. It will be a nutritious and delicious breakfast.
Try Not To Look At The Phone
Easier said than done, but important. In a University of Pennsylvania study, people who consumed just three minutes of negative news in the morning were 27% more likely to report having a sick day than people who weren’t exposed to negativity early in the morning.
Plan Your Workout Before Bed
Are you planning to hit the gym before work? Write down your workout plan the night before. Your still waking mind won’t get tangled up when you need to put together a set at the gym.