Things Anxiety? Anxiety is an innate reaction of activation, accompanied by an increase in vigilance and attention, which aims to prepare us to face the challenges that life presents us. Up to a...

Around the age of 50, the slowdown in cell production and the hormonal changes linked to menopause modify the structure of the skin. Weakened, it loses its firmness, its elasticity. How do...

Presented by BetterHelp.Almost everyone encounters stress, sadness, or other occasional challenges with their mental health from time to time. For more than a few reasons, though, competitive athletes might be more likely...

Presented by BetterHelp.If you want to burn calories, get in shape, or simply chase after that sweet runner’s high, we applaud you. Staying active has many benefits for your physical and mental...

Presented by BetterHelp.Doesn’t it seem like everyone is so busy these days? Even kids seem to have a dozen extracurricular activities and obligations that pull them in every direction. There’s nothing inherently...

Presented by BetterHelp.It’s difficult to have optimal mental health without being physically healthy, and vice versa. A critical part of staying in tip-top physical shape is eating the right foods. Fast food...

Presented by BetterHelp.Anyone who experiences stress or anxiety (nearly everyone on the planet) understands the potential psychological symptoms. Becoming extremely worried or fearful can make it difficult, if not impossible, to take...

Imagine waking up every morning, looking in the mirror, and seeing flawless, radiant skin staring back at you. No more hiding behind layers of makeup or struggling with the frustration of stubborn...