Don’t be shy. Dare to do strength training. With a bit of help, you’ll learn to love the benefits.
Healthy bodies also need strong muscles. One way to shape and strengthen them is through targeted strength training. However, if you do the strengthening exercises incorrectly, you will end up doing more damage and not benefiting from the health-promoting properties of the training.
Of course, this leads to persistent rumours and horror stories that present strength training in a horrible light. Don’t be unsettled by “strength training will eradicate you.” Strength training is no more or less dangerous than other sports. It doesn’t matter whether you’re a man or a woman, young or old, you should first get introduced to the subject of strength training in a fitness studio or course by trained specialists.
The following points are crucial:
From the age of 35 at the latest, you should have a regular check-up by your family doctor or a sports medicine specialist. In addition, of course, sound equipment and the skillful handling of the equipment also contribute to your safety during training. As is the case with all sports, you should also check before strength training that everything is ok.
Don’t be afraid to ask the trainers if they can explain a task again if you are unsure. After a while, errors creep in unnoticed. Therefore, you should regularly check yourself in front of a mirror or ask someone to check your form. As a result, possible posture errors can be recognized in good time.
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