Takeout: The Best No-Reheat Lunch Recipes

Are you looking for delicious takeaway recipes? Then you are exactly right here! Our lunch ideas are healthy, tasty, and quick to prepare. So perfect for the office!

Are you tired of spending so much money on bread rolls or ready-made salads at lunchtime? Or do you want to eat healthier in the office? Then you can’t avoid takeaway food. In the best-case scenario, this can be prepared quickly at home, is healthy, and fills you up for a long time without feeling heavy on the stomach—keyword soup coma.

Cold layer dishes are just the thing for takeaway meals. Your advantage: You don’t have to heat them. Perfect for anyone who doesn’t have a microwave in the office. They’re super easy to transport, making them the ideal takeout meal for commuters.

We have prepared the best takeaway recipes for you here:

Takeaway: Quinoa Salad With Mushrooms

You Need (For One Serving):

  • 100g quinoa
  • 100 grams of mushrooms
  • One leek
  • One shallot
  • One red pepper
  • One clove of garlic
  • salt and pepper

For The Dressing:

  • 5 tbsp walnut oil
  • One half lemon
  • 1 tsp thyme
  • salt and pepper

Here’s How It Works:

Boil the quinoa in salted water according to the package instructions. Dice the peppers, garlic, and shallot, thinly slice the leek and a quarter or six mushrooms into bite-sized pieces. Fry the mushrooms briefly in a pan, and add the shallots and leeks—season with garlic, pepper, and salt.

Pour all the ingredients for the dressing into a large jar and stir. Layer the quinoa on top and cover it with the spicy mushroom and vegetable mix. Chill the takeaway and pour it into a large bowl at work – the dressing will spread over it all.

Know more about lion’s mane benefits for your recipes and how to cook it.

Food To Go: Overnight Oats With Cocoa And Bananas

You Need (For One Serving):

  • Five tablespoons of oat flakes (50 g)
  • One banana
  • 100 ml milk (almond or vanilla soy milk is also welcome)
  • 3 tbsp yogurt
  • Two teaspoons of baking cocoa
  • 1 tbsp honey

For The Topping:

  • Two tablespoons of chopped hazelnuts or almonds
  • 1 tbsp peanut butter

Here’s How It Works:

Put the milk, yogurt, baking cocoa, and honey in the blender and half the banana. Finally, stir in the oatmeal. If the mass is too stiff for you, add one tablespoon of milk.

​Slice the rest of the banana thinly and “glue” it firmly to the rim of a 500ml storage jar. Then fill up with the chocolate-banana-oatmeal porridge. Top with the nuts and peanut butter. Close the jar and put the sweet takeaway in the fridge overnight.

In the morning, you have ready-made chocolate overnight oats to spoon.

Food To Go: Sushi Bowl With Salmon And Rice

You Need (For One Serving):

  • 100 g basmati rice (is fluffier than authentic sushi rice)
  • 1 tbsp rice vinegar
  • 1/2 avocado
  • 1 tbsp lime juice
  • 1/2 cucumber
  • 150 g salmon fillet (in sushi quality; alternatively smoked tofu, surimi, or shrimp)
  • 1/2 nori sheet
  • 2 tbsp sushi ginger (pickled)

For The Dressing:

  • 30 ml light soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp mayonnaise
  • One pinch of brown sugar
  • One pinch of wasabi
  • 1 tsp sesame seeds

This Is How It Works:

Cook the basmati rice in salted water according to the instructions on the packet. Cut up the nori sheet with scissors or by hand, dice the salmon and cucumber, remove the flesh from the avocado and cut into narrow wedges. Drizzle the avocado with lime juice to keep it from turning brown. Drain the ginger and season the finished rice with rice vinegar.

First, mix the mayo with wasabi, sesame, and brown sugar for the dressing. Then mix in the sesame oil and soy sauce.

In a bento or other lunch box with divided compartments, cleanly separate the rice from the other sushi ingredients. You can fill the dressing into a small leak-proof can and use it to season your takeaway food. Put the chopped nori sheet fresh over the salad, so it stays crisp for a long time.

In the fridge, you keep your sushi bowl fresh for the following day – if you decide on a variant with fresh fish, you should not interrupt the cold chain until consumption. If you don’t have refrigeration at work or in the office, a vegetarian takeout is better.

Also Read: Three Best Bread Recipes You Should Try Out

Cult Fitshttps://www.cultfits.com
CultFits is a resource which provides complete information regarding Fitness, Health, Fashion, Lifestyle, Proteins & nutrition's, Diet and also shares the Do's and don'ts for maintaining proper Fitness and Fashion.

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