Are you catching a cold, or are you already in the middle of it? We’ll tell you five home remedies for the common cold that work quickly and reliably to relieve the symptoms.
Plagued by a sore throat, runny nose, joint pain, and even fever, a cold, also known as the flu, paralyses us for a good seven days. Fortunately, there are some home remedies for the common cold that our grandmother already knew. They relieve the symptoms of the common cold and make us feel better. Some home remedies are even said to make the cold go away sooner. Here we present popular home remedies, their preparation, and effects so that your cold is relieved quickly.
Home Remedies For The Common Cold: 1 Herbal Tea
Tea is one of the most effective home remedies to treat the common cold. Not only does it moisten the mucous membranes in the throat and reduce sore throat and dry cough, but the herbs and medicinal plants it also contain positively affect the body. They can be antipyretic, anti-inflammatory or analgesic.
Depending on which symptoms are to be alleviated, another tea is recommended as a home remedy for the common cold: Sage tea.
It is particularly recommended for sore throats. Sage has an anti-inflammatory effect.
Home Remedies For The Common Cold: 2 Honey
Another proven home remedy for colds is honey. It lays like a protective layer on the irritated mucous membranes in the throat and pharynx, thus relieving the pain when swallowing and the urge to cough. Honey is also said to have an anti-inflammatory effect.
The best thing to do when you have a cold is Manuka honey. The high-quality honey from New Zealand has a proven antibacterial effect.
Important: So that the nutrients contained in honey are not destroyed, you should only add it to the tea when it has cooled down a bit.
Home Remedies For Cold: 3 Hot Milk With Honey
Hot milk with honey is also recommended. It not only tastes sweet and delicious but is also said to relieve a sore throat. It does because the heat soothes a sore throat and is therefore beneficial. However, milk is also mucus-promoting, so it is not recommended for congested airways.
Home Remedies For The Common Cold: 4 Chicken Soup
A large portion of homemade chicken soup and the cold is history. That’s not entirely true. The effect of chicken soup on a cold has not been scientifically proven. But there are many indications that bone broth, in particular, is intended to support the immune system and can be used as a home remedy for colds.
In combination, a bone broth with vegetables probably works best against a cold. So grab a lot of vegetables and add them to the chicken broth. This provides the body with vitamins and minerals, even if you don’t have a big appetite.
It also works vegetarian: Don’t worry, if you want to avoid animal products, you can keep your head above water with a warming vegetable broth. Spices, herbs, and tubers like ginger provide an excellent taste and help with recovery.
Home Remedies For The Common Cold: 5 Nasal Rinses
A nasty cold usually accompanies a cold. The nose is blocked, the head is pounding, and there is uncomfortable pressure in the ears. A simple home remedy can help against all these cold symptoms: nasal rinsing with a saltwater solution.
Many are sceptical about nasal rinses and the use of nasal douches. But wrong! A nasal rinse with lukewarm salt water can provide natural relief. The upper respiratory tract is freed from viscous mucus, and the pathogens are immediately flushed out. In addition, the irritated mucous membranes are moistened by saltwater. This also makes it harder for pathogens to establish themselves.
With this home remedy for colds, you can fight the cold and prevent serious complications such as sinusitis.
Cold: When To See The Doctor?
If your cold symptoms have not improved significantly after a week, you should see your family doctor. It is also advisable to see a doctor if you suddenly develop a fever or a painful cough. It is not uncommon for a bacterial infection to accompany the common cold, i.e., the viral infection.
The content of this article is for informational purposes only and does not replace a diagnosis from a doctor.