While eating, did you notice that you felt pain in some parts of your mouth and, looking in the mirror, did you see a kind of red bump, very painful to touch? You have most likely got canker sores. Also called ulcers or ulcers, canker sores are lesions of the mucous membrane of the oral cavity (appear on the lips, lingual belly, soft palate, cheeks), very annoying and very painful, which appear as red ulcerations with a central white part. They can occur both as single lesions and scattered throughout the mouth: we speak of aphthous stomatitis in the latter case.
The canker sores are usually due to periods of stress: very often, they happen when you sleep little, when you party, when the daily rhythms are not respected, or you eat irregularly. It is no coincidence that they are prevalent in adolescents. Aphthae is neither infectious or contagious and usually follows a course that resolves spontaneously within 5-10 days. However, they are characterized by intense pain, such that chewing is difficult, so trying to relieve the discomfort is more of a straightforward option.
The Causes Of The Formation Of Canker Sores In The Mouth
Although the causes behind the onset of canker sores are not completely clear, it has been noted that these ulcers form mainly in the case of:
- A poorly balanced diet and lack of vitamin B12, iron, folic acid. It has also been seen that some foods and substances, such as nuts, pineapples, spices, spicy foods, gluten, alcohol, or dairy products can favor the appearance;
- Periods of severe stress and physical or mental fatigue;
- Immune system disorders or genetic factors;
- Intestinal imbalances;
- Injuries caused by the use of toothbrushes or braces;
- Hormonal imbalances, for example, during the menstrual period.
Natural Remedies For Canker Sores In The Mouth
Here are some tips and natural remedies to relieve pain and speed up the healing of canker sores.
Diet
Maintaining your diet by increasing the quantities of fresh fruit and vegetables and foods rich in vitamins of group B, iron, vitamin C, and folic acid, including legumes and whole grains, can help to prevent the onset of canker sores since a healthy diet and balanced it allows a good functioning of the entire organism. To avoid worsening symptoms, when canker sores appear, it would be good to exclude particularly spicy or spicy, too cold or too hot foods, and refrain from consuming alcoholic beverages and smoking.
Tea Tree Oil
The essential oil of melaleuca or tea tree oil is a valuable remedy against numerous ailments, including canker sores. To speed up the healing of the lesions, mouth rinses are carried out with three drops of tea tree oil dispersed in water two or three times a day.
Aloe Vera
The aloe vera gel has soothing and healing properties that help relieve canker sores. If you have an aloe plant, you can use the gel that comes from the leaves or buy aloe juice to make mouth rinses and local applications.
Chamomile
The Chamomile is soothing, protective, and anti-inflammatory and helps counteract pain caused by canker sores. To take advantage of the properties of Chamomile against canker sores, it is sufficient to rinse with the warm infusion prepared with fresh or dried flower heads.
Calendula
The marigold has anti-inflammatory, antiseptic, and healing properties helpful in treating mouth ulcers and other dependent diseases of the mouth. The mother tincture diluted in water is used to rinse several times a day.
Live Lactic Ferments
The live lactic acid bacteria contribute to intestinal health, whose malfunction can lead to the appearance of canker sores of voce. Si assumes the form of consuming probiotic supplements or foods, such as yogurt and kefir.
Propolis
Applications with propolis directly on canker sores can help relieve symptoms. Internal use is instead helpful to support the immune system.
Valuable Tips And Remedies For Canker Sores
There is no natural cure for these injuries. As honest advice, we would like to tell you that a doctor must see any lesion that does not heal within fifteen days. We also specify that infections do not cause canker sores. The herpes virus or bacteria do not force them, so it is useless to solve them with antibiotics or antivirals (also because your doctor should prescribe them).
To alleviate the discomfort, it is still possible to resort to the use of specific drugs, which, for example, you can easily buy on the Farmaè website.
Other helpful tips to avoid accentuating the pain caused by canker sores concern some small precautions to follow, at the table and beyond:
- Do not eat particularly salty foods;
- Avoid acidic foods (lemon, vinegar);
- Avoid home remedies such as rinsing with water and salt or even placing a slice of lemon directly on the lesion.
A final vital aspect for the treatment of canker sores is prevention. Proper oral hygiene, in addition to being the basis of the health of the whole mouth, is a handy weapon of prevention for the onset of canker sores.
From the point of view of nutrition, if for you canker sores are a recurring problem, the advice is to exclude irritating foods (acidic and spicy such as vinegar, citrus fruits, pepper, chili, spices), preferring foods rich in vitamins of the group B, E, and A instead. Trying to reduce stress as much as possible can also help. Like? Maybe by trying yoga and other relaxation techniques, even if the best remedy for fighting stress is practicing constant and regular physical activity.