The advantages and disadvantages of a diet affluent in eggs and therefore high in protein are repeatedly and vigorously discussed. They are a topic especially among athletes due to their desire to build muscle. The right foods play a significant role in building muscle naturally.
At least the fear of cholesterol in the egg is unfounded, as recent studies show. Even more: Those who eat two to three eggs a day can benefit from many positive effects, as numerous studies have now established.
This is what happens to your body when you eat two eggs a day
Your brainpower is protected
Having two eggs a day will ensure your body is getting an adequate amount of choline. According to specialist studies, the vitamin-like substance is one of the most essential building blocks of the brain. If there is a lack of choline, the memory performance decreases accordingly.
The eyesight is preserved
Chicken eggs contain lutein, which is initially responsible for the yellow color of the egg yolk. In addition, lutein has been shown to have a positive effect on visual acuity. The risk of developing cataracts is reduced, for example, by consciously adding lutein.
Bones and teeth are strengthened
A boiled egg contains as much vitamin D as a spoonful of fish oil. Since vitamin D has been shown to help the body absorb calcium, regular consumption will reward you with healthy teeth and stronger bones.
Skin and hair look healthier
Vitamin B12 is hardly found in plants but in meat, milk, and eggs. Together with vitamin B7 (biotin) and nourishing proteins, it has a beneficial effect on skin and hair structure. Vitamin B12 also strengthens the functioning of the liver.
You are losing weight
US scientists have found that if you combine a low-calorie diet with eggs for breakfast, you lose weight twice as fast. Eggs keep you full for a long time and thus inhibit your appetite for the rest of the day.
You can’t tell your age
Not only do you look better and healthier. You can also stop the natural aging process by eating eggs in moderation. Dutch scientists have shown that it can reduce the wrinkles around the eyes in men.