Why a nutrition plan?
Diet controls up to 70% of your results if you want to change your body positively. If you wish to lose weight, keep your weight healthy or gain weight – a nutrition plan can be the most critical pillar of your dream weight. Because here is 70%, i.e. the majority of your success, written down.
Those who want to lose weight receive an exact roadmap to their destination – those who follow it will see success. With a nutrition plan, you leave nothing to chance. Because planning this 70% critical to success can be pretty complex and time-consuming. Having a nutrition plan created can bring you a lot of extra time and guarantee you win at the same time.
Do I need a nutrition plan?
A nutrition plan is suitable for anyone who does not want to leave anything to chance regarding their diet. Because nutrition is the most important success factor for your physical goals. A nutrition plan allows everyone to control their eating habits and eat optimally for their project. You will also learn to eat more consciously and to listen to your body more. With the recipe suggestions, you can discover new foods for yourself and thus new enthusiasm for healthy eating.
A nutrition plan is therefore beneficial for beginners who, for example, would like to lose weight or build muscle: Many do not know where to start and cannot yet find their way around the jumble of macros and micros. But even for advanced users, a nutrition plan can even be essential, as planning becomes more demanding as you progress.
Especially with the body definition, which often gives the “finishing touches”, planning the diet and combining it with training is trickier. In connection with intolerances or allergies, the subject of nutrition can then become a bundle of nerves for one or the other.
The complex calculations and the tedious search for suitable and delicious recipes are done for you on the spot.
This not only saves you time but also prevents you from making a mistake. Therefore, a nutrition plan is enjoyable for everyone who does not want to leave physical goals to chance and work consistently on their diet. Because with an individually tailored nutrition plan, there are no more excuses. A nutrition plan helps to reconcile your healthy diet with everyday life and bring structure to your eating behaviour.
Also Read: Ayurveda Nutrition: How To Eat Healthily And Happily
How do I recognize a good eating plan?
A nutrition plan can only help you achieve the desired success if it is tailored to you. Off-the-peg diets based on standardized critical data cannot guarantee anything and, in too many cases, end in the dreaded yo-yo effect.
Much more promising and sustainable is a nutrition plan that is precisely tailored to your body data and life. Because everybody is different and requires individual consideration. Everyone has an other calorie consumption and, therefore, an additional calorie requirement for their goal.
Healthy weight loss is based on a sophisticated calorie deficit that is neither too high nor too low. Our calorie calculator helps you to determine your calorie requirement. In addition, many “flat-rate diets” are not adapted to the life of those who want to lose weight – compromises and demotivation are the results. Eating healthy shouldn’t be difficult.
A good nutrition plan is characterized by individual adaptation to your personal needs. The program should also take into account special features such as any allergies, intolerances and individual preferences. Only in this way can a nutrition plan be maintained successfully over the long term.
In addition, the adaptation of the total calorie intake and the macro and micronutrient distribution to the genetic requirements and the physical goal is essential for the success of a nutrition plan. A good nutrition plan is also dynamic and easily adaptable so that changes over time do not influence the successful adherence to the plan.
The main advantages of a nutrition plan
- Strict adherence to the correct number of calories for your goal
- Time savings (planning meals, shopping and calorie calculation)
- Structuring your eating habits
- Breakdown of nutrients
- Adjustments can be made
- Raising awareness of food and learning healthy eating habits
- Guarantee of success (with compliance & health)
Also Read: Protein In Broccoli: More Protein Than Meat?