Taking care of your health and keeping your face clean is a priority for many people, but when it comes to taking care of your look, it is common for people to pay attention only to the outside and forget that changes come from the inside. Discover the essential foods to get rid of pimples once and for all in this post.
Cosmetics, medicines and many aesthetic procedures. Lovers of fantastic skin love all this (which is excellent!), but did you know that the dream of having a uniform face is super practical with a good diet watered with selected vitamins and nutrients? In addition to being affordable, this habit provides valuable self-esteem benefits.
The association between food and acne occurs due to the ability of some inputs to stimulate the production of sebum. Enlarged pores and excess oil appear as one of the results of what you have been putting on your plate every day.
Get Rid Of Pimples: Essential Foods For Perfect Skin!
Omega 3
Present in a wide range of fish (to a lesser extent in freshwater species), this type of polyunsaturated fat helps control blood sugar. In practice, the unbalanced formation of insulin is avoided, which explains the body’s difficulty storing fat. As if that wasn’t good enough, fatty acid reduces inflammatory substances that encourage sebum production. Eating sardines or salmon at least once a week is essential.
Foods Rich In Vitamin A, C And E
Starting with the first one, A, this vitamin is an excellent ally in the fight against acne because it has elements known as orthodoxies that actively participate in cell recomposition. It is mainly found in carrots, spinach and broccoli.
Already in oranges, acerolas and strawberries, you will find vitamin C, which strengthens the body’s immunity and fights the harmful effects caused by the sun. The collagen found in fruits supports the skin and reduces the incidence of blackheads and pimples. It’s your chance to get rid of pimples!
Closing with E, hormonal regulation is guaranteed. Bet on sweet potatoes, walnuts, olive oil and sunflower seeds to reap the benefits. A natural juice goes well; in colder temperatures, a puree is the best option. Play with your menu.
Wholegrain Cereals And Pasta
Due to the high concentration of fiber found in oats, rice and bread, good intestinal function, which is essential for eliminating toxins, is ensured. They also prevent blood sugar spikes and prevent a large insulin production, responsible for the inflammation in cells that causes acne.
The tip regarding consumption is just one: keep control: small slices, a few spoons and lots of creativity. You can ingest them in smoothies during snacks and make excellent pasta for a fantastic lunch.
Water
Yes, the last highlight of our list couldn’t help but be her. Here, we take the maxim: food is everything that serves as material for carrying out vital functions, so let’s change this concept, see? Getting back to what matters, otherwise, there is no magic.
In addition to hydrating the body and strengthening the tissues to prevent premature aging, the appearance of pores abandons rigidity and becomes flexible for the passage of natural oil. The difference is that the openings close soon after the process; they do not create opportunities for pimples to appear.
Nuts To Get Rid Of Pimples
Combating premature ageing is just one of the advantages of consuming nuts. The food also accelerates the healing of the skin and regulates excessive sebum production due to the presence of zinc. Just be careful about the amount ingested because the seed is caloric. In this case, the watchword is moderation. A small portion (maximum two units) per week is sufficient.