Do you want to burn fat quickly and efficiently? Want to get back in shape without having to spend hours at the gym? So try our workout to burn fat.
Burn Fat: The Important Points
Two things are important for your body to burn fat efficiently. First, you must be in a calorie deficit. This means that your energy intake (what you eat) should be less than what you spend with your daily activities (work, training, etc.).
Second, you need to boost your metabolism. Regular training is the best way to achieve this. Because only with the right training can you be sure that your cardiovascular system is properly stimulated. At the same time, if you have the right nutrition with enough protein, your muscles will adapt and grow as well. Muscles burn fat automatically, so the more muscle you have, the more fat you will burn. That’s why we’ve developed this training just for you. With this program, you are sure to boost your metabolism.
What Exercises To Burn Fat?
Burpees
- Difficulty : Difficult
- Focus: The whole body
- Important: Contract your abs well during push-ups so you don’t arch your back.
Sit-ups
- Difficulty: Average
- Focus: The rectus abdominis and the flexor muscles of the hip
- Important: Keep your back straight.
Cross Slits
- Difficulty: Difficult
- Focus: Leg muscles, knee stability, and endurance
- Important: Jump and land in a controlled fashion so that the knee stays in line.
Leg Raises
- Difficulty: Average
- Focus: The rectus abdominis and the flexor muscles of the hip
- Important: Contract your abs well to keep your back flat on the ground.